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Insecurities: It’s Okay, We All Have Them

What’s the hardest thing about learning how to be more confident? For me it was learning how to stop caring what other people thought about me. Most of us underestimate the amount of power we have given other people. Their words, their feelings, and their actions have some much influence over who we are and what we show the world. I think just about everyone has had a moment where they wanted to post a picture, but didn’t because of how they thought other people would react to it. Is this the right angle? Does this color look nice on me? Do I look fat? Does my hair look right? These are just a few questions that many of us ask ourselves before we finally post a picture.

Obviously this isn’t the case for everyone, but it serves as an example of how much we let other people influence us. I still have some insecurities about things, but I have learned that this is normal and does not devalue my self-worth. Of course you want to look your best and love what you see in the mirror, that’s normal! BUT! Is that because you dislike what you see? Or because someone else does…

Like my grandma always says, “People are gonna talk about you while you’re living and long after you’re gone.” As long as you exist there will be other people who feel like they can weigh in on who you are and what you do. You have to learn how to understand that this does not mean that their opinion is fact. There’s a reason that there is a distinction made between fact and opinion. One is the truth and the other isn’t, simple as that! You needing air to breathe is a fact. You not being beautiful is an opinion (one I wholeheartedly disagree with).

I want you to challenge yourself to love yourself more. Take time to invest in your own confidence and self-love. Everyday make an effort to love yourself a little more. Start by complimenting yourself and someone else everyday. Even if it’s just you telling yourself you did a good job at work today and commenting a compliment on social media, do it. Be consistent and watch how your confidence begins to build. Building yourself up doesn’t happen overnight and sometimes you might not even believe the compliment you gave yourself. That’s okay. Practice until you believe it. Practice until you start to see the amazing individual I know you are.

The only to combat insecurities is to change them or to embrace them. If there’s something you don’t like and you can change it, then do it. Just make sure that you are changing it because you want to change it. The quickest way to fail at something is to start it for all the wrong reasons. Doing something for other people is only good when it’s out of the kindness of your heart. There is a huge difference between donating money to charity to help others, and losing weight because other people tell you that you should.

I remember someone I follow on Instagram had lost weight due to stress. Instead of people asking her if she was okay they complimented her on how much weight she had lost. She was going through one of the roughest times in her life, and no one thought to ask her how she was doing. People associate losing weight with the word good and gaining weight with the word bad. Her weight loss had actually led to more medical issues and depression. Once she started to regain her confidence and became happier she gained weight. It wasn’t until then, that people started asking her is she was okay. She admitted that his made her start dieting excessively, but she stopped when she realized that the only reason she was doing it was to make other people happy. She didn’t have a problem with her weight, others did.

Stop giving other people power they don’t deserve. It’s okay to have insecurities, we all do. Just don’t let them be the ones other people tell you that you should have.

Thank you for taking the time to read this post. I hope this dose from Vitamin Key helped you in some way. Please don’t forget to like, share, comment, and follow me for more content. #LetsTalkAboutIt

 

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A Little Girl Talk: Messy Couch Chronicles Part 1

Hey loves! This new year has reminded me that I have to get new perspective on a lot of things in my life. A new year doesn’t mean a new you, but new opportunities to change, to grow, and to really blossom into the person you want to be. With that in mind I’m making an effort to get back into being more consistent with my blog posts. Baby steps! So it is my goal to at least post once a week.

This week I’m introducing you to one of the new segments I want to start on my YouTube channel: Messy Couch Discussions. I want this to feel like girl talk time. I am inviting you into my house and I want you to grab a seat, sip a little tea, and enjoy the fun! In this video me and my best friend discuss competitiveness among women.

Why do women feel so threatened by each other? Why do they instinctively have an issue with each other before they even get to know each other? It’s sad because when you meet a new person that is an opportunity to uplift. You can be the difference between them having the best day ever or the worst day they’ve had in a long time.

I think the reason it’s so hard for women to get along is competitiveness and a lack of self-confidence. Women grade themselves against each other and feel like other women threaten their opportunities. But that’s ridiculous! Another woman being successful is not meant to be competition but inspiration. Don’t be so worried someone else’s piece of the pie when you could be cutting your own slice. Let’s stop tearing each other down and start pushing each other forward. You could find more meaningful connections by being a source of light instead of darkness.

Please check out the video below from my YouTube channel Vitamin Key. We talk more about this topic. Do you agree? Have you had similar experiences? Were you the one judging or being judged? Let me know in the comments. #LetsTalkAboutIt !

Oh and as always don’t forget to like, share, follow, and subscribe for more content. Stay Fluffy Loves!

 

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Dating!

So today I did a podcast with my best friend about dating (I’ll leave the link to my podcast at the bottom). We talked about some dating pet peeves, gave a little advice, and just had a blast discussing the topic. I felt like I needed to make a blog post to accompany that podcast since there were a few things I didn’t get to for the sake of time.

Dating can be pretty hard to maneuver nowadays….*sigh*. It’s just not what it used to be. Everyone is so busy living in the moment that they don’t care nearly as much about their future. It’s almost as if they’re afraid to look forward. I understand, it’s easier not to get hurt when you don’t commit in the first place but where’s the fun in that?

If you want something worth having you have to work at it. That applies to a lot of things including a meaningful relationship. The problem is, most people are too afraid to risk getting hurt because they’ve been hurt before. The worse situations are when people hurt others with a “get them before they can get me” type of attitude. What you end up with is a world full of people who have relationship phobias.

I can understand it. At one point I vowed to be single for the rest of my life, and I told myself that it would just be me and God until I R.I.P. The problem with that mentality is that I was avoiding the problem. I didn’t resolve the issue I just hid from it.

What ended up happening was I got lonely. I started to see that I was only doing it because I was still hurting and didn’t want to face that hurt again. That’s not healthy! Instead I turned my focus towards rebuilding my confidence. I forgave my ex and told myself that I would concentrate on being happy with myself. You have to get to the point where you take care of yourself but don’t close yourself off from the possibility of a wonderful relationship.

Everyone claims to be happy with their “situation” until they finally get more. It’s okay to want more. It’s alright to desire a deeper connection and admit that you’re afraid it might never happen. What’s most important is building happiness within. Once you start to change you’ll see opportunities appear that you didn’t think would. Today I want you to allow yourself the chance to take a chance!

On a more lighthearted note, don’t forget to tune into my podcast Vitamin Key titled: Dating! Feat. Nae McCall

Podcast Link: https://anchor.fm/keyra-dominique

(Me and my best friend Nae)

And you know the drill, let me know what you think. Don’t forget to comment, like, share, and follow.

Instagram:

https://www.instagram.com/keyradominique/

Twitter: https://twitter.com/keyra_thomas?s=09

Facebook:

https://www.facebook.com/kdt1993/

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Stop Hating On the Confidence

I always advocate for self-confidence and body positivity because I know how important it is for people to find love for themselves. There’s nothing sadder than believing you have to ask others for permission to love yourself. I see so many people do this and when they don’t get the recognition they seek, they fall into depression. I have been in that place myself and I know just how easy it is to fall into the habit of looking to others for the approval that you can’t find within yourself.

What’s crazier is that people actually want you to seek their permission to love yourself! Have you ever noticed how people want someone who is confident, but also want them to seek their permission to be confident? They want someone who loves themselves, but they put people down if they don’t fit their criteria. People want you to look a certain kind of way, dress a certain kind of way, or live a certain kind of way in order to gain their approval. I refuse to do it and so should you. You don’t need anyone to tell you that it’s okay to love yourself.

I have seen men and women alike post a picture of themselves and take the picture down because of comments that were negative. Sometimes the comments came from total strangers and sometimes they came from people that they know. When they uploaded the picture they loved it but it only took a matter of minutes for them to lose that confidence. It’s extremely easy to sit behind a keyboard and talk badly about others, especially when you don’t even like yourself. Social media has led to what I call “troll culture”. These people make it a point to troll others and make people feel bad about themselves but guess what? Not anymore.

Take your power back! Take your confidence back! Take your self-love back! Tell the trolls to STOP HATING ON THE CONFIDENCE and find some. You weren’t put on this earth to be judged by the people around you, especially if that judgement is making you unhappy. I want people to see that I have stretch marks. I want them to see that I have fat. I want them to see that my hair is kinky. I want them to see my eczema and acne scars. I WANT PEOPLE TO SEE ME!

The reason for that is, I want others to embrace who they are without worrying about what everyone thinks. I know it’s not easy but trust me it is so worth it. You will see a lot of differences in the way that you think and act. That shirt you didn’t think you could wear? You’ll wear it. Those shoes you thought you were too tall for? You’ll wear them. The outfit you’ve put off wearing because you didn’t think you could pull it off? You will rock it and dare a hater to hate.

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I talk more on this subject in my podcast Stop Hating On the Confidence. Be sure to listen and let me know what you think. Also, don’t forget to comment, like, share, and follow!

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Team Natural

I always want people to see me in the most authentic way possible. I feel like it’s important because there are so many people quick to put out false representations of themselves in order to impress others. None of us are perfect but that’s okay! You don’t have to be. This is something I had a hard time figuring out the first time I went natural. It’s not easy to embrace things that people usually tell you are not attractive. That’s how I felt about my hair.

I can’t help the type of hair that grows out of my head but I used to hate the way it looked. Ridiculous right?! I wanted to have the loose curly hair that everyone deemed “good hair”. I didn’t like the idea of having kinkier hair. Looking back, I see how important it is to learn how to love things before letting others color your perception of it. I had already convinced myself that I should not like my hair because of what other people thought and oh how wrong I was.

Our hair is unique to us, and that uniqueness should be embraced. One thing I learned was that despite everyone having similar curl patterns and textures, no one’s hair is exactly the same. Different parts of my hair are literally different curl patterns AND textures! The back my hair is around a 4b curl pattern and the front is more of a 4c curl pattern. For those of you who don’t know what that means, see the chart below:

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The texture of my hair lies somewhere between type 6 and 7:

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Loving your hair is a journey, and not an easy one at that. I think everyone should figure what works best for them and learn to embrace what makes them happy. I’m team natural because I WANT TO BE but if you aren’t, do you hun! What matters most is that: 1. Your hair is healthy

2. You love it!

To hear me talk more about this topic, listen to my podcast called Hair: If You Like It I Love It. I talk a little more about my natural hair journey and experience. Let me know what you think. Also, don’t forget to comment, like, share, and follow.

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