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This is from an episode of my podcast Vitamin Key is called:
The Dark Cloud of Depression
I talk a little about my thoughts on depression, people’s perception of it, and my own experience with it. It’s not an easy thing to tell people you deal with for fear of being judged, but I think it’s important that we talk about it more if people are to start being able to deal with it.
When people think about depression they usually think about the commercials. Not the actual experience of being in a state of depression. Let’s be honest: most people don’t understand it and many don’t take the time to. It makes them uncomfortable and it’s not easy to help someone who has it. I talk a little about this in my podcast. Take a listen. Let me know what you think, and let’s talk about it.